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I have spent the last few days at my home and now I am finally getting healthier. I have enjoyed the nice moraine terrains and the training speeds show, that the situation is not too bad after all. At least today's intervals showed some positive kilometer-speeds:
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The story goes on a bit more in the training diary and you may find there some maps/photos more. I think I will update the diary more often from now on...
And now the final intervals have been done. The speed was even higher :-)!
